Muscles +Heart Fitness Lab - Portland, Oregon

Happy R.

I came to Roseanna with a thoracic injury, and from day one, she has been absolutely incredible. Her deep knowledge of the body's systems, combined with years of experience and a compassionate approach, makes her truly one of a kind.

Roseanna has this awesome balance of fascination and respect for the body. She doesn't just treat symptoms—she sees the body as a whole, understanding its interconnectedness and using this wisdom to create treatment plans that heal, strengthen, and restore confidence.

Through working with her, I've learned to trust my body more than ever, and my healing has only continued to progress. She provided insights and education with such kindness and care, empowering me to understand my own body in ways I never had before.

We are so lucky she chose this field—it's truly her calling! I feel incredibly fortunate to have found her, and I would recommend her over and over again for physical therapy, massage, fitness coaching, and overall body wellness.

Thank you, Roseanna, for everything you’ve done for me. You gave me my life and confidence back in moments when I struggled to find them. Forever grateful! ❤️

Amanda C.

Roseanna’s approach to massage and personal training is unique, fun, and effective. I love the way she combines coaching, training, and massage to fully support me and my health. This combination allows her to see issues that someone doing just one of the modalities could not. Her calm presence puts me at ease and helps me relax throughout the whole session. I am impressed and delighted by the results. Thank you so much for the whole experience!

Lynn S.

I signed up for a six week program at Muscle and Heart Fitness Lab six weeks ago. My knees hurt and I was limiting my activities because I was felt fragile and unsteady on my feet. I am pretty amazed at the results. This is the first time I’ve participated in an exercise fitness program where I haven’t gotten injured. I am learning how to retrain my muscles to build strength and stability.

Last weekend, I went on a two day camping trip with my 45-year-old daughter. I carried my own backpack and hiked up and down hills. My knees didn’t hurt at all. I’m stronger and much more steady on my feet. I have more confidence and am excited to see my progress.

The health coaching and fitness training along with the targeted massage is exactly what I need. Thank you Casey

Myla T.

I can’t recommend Casey enough. Her understanding of anatomy is unparalleled and continually evolving. I have been working with her for about 20 years and am continually impressed with her endless enthusiasm and curiosity for learning and improving her ability to help her patients unravel the mysteries of muscle tension and build fitness. She uses this brilliant blend of science and art to help you keep your body healthy and happy. And of course, there are her magical hands. If you have never experienced her work, I highly recommend you do - your body will thank you!

Maria B. F.

I would highly recommend Muscle+Heart. I came to Muscle+Heart on whim though classpass. The time of the class worked with my schedule and I thought I would give it a try. I never expected to get so much out of one visit. I have been coming back ever since and have added massages to my schedule with them. That is one of the best things about Muscle+Heart is that they integrate various protocols in their approach to wellness and fitness. As a fitness professional myself for over 30 years, I have been to various gyms, personal trainers, physical therapy and massage therapist. I think Casey and Roseanna are all those in one package. They are very knowable and present information in a very thoughtful way. The workouts are a brain based approached that works on the areas I need to focus on and then massages complement the workouts in a way I have never experienced before. The proof for me that what Muscle+Heart are doing is working is that when I go to do other activities that I enjoy (running/ bikrum yoga) my performance is better and recovery is quickier. Thank you Casey and Roseanna. Keep up the good work!

April L.

A life changing experience awaits you. I feel better than I have in years and I am just beginning this journey. Casey is not only very knowledgeable and highly skilled, her enthusiasm for this work is contagious and inspiring. Give yourself a gift and make a positive change in your life by connecting with these wonderful folks.

Lana P.

I went in thinking it was gonna be like a regular massage, but it was actually so much more. Casey took the time to learn about my individual strengths and weaknesses and showed me exercises that can help with a long term plan, and then gave me a wonderful massage. It was a great experience in the importance of holistic health.🥰

Jenna R.

My back went out just days before I was set to head out for one of my favorite events of the year that involves a lot of dancing and playing and walking around on uneven ground. Friends suggested that I talk to Casey and she scheduled me for a 2-hour introduction session. She observed my body moving and then gave me the most amazing massage with a very unique technique that made an immediate and impressive difference. She also gave me exercises to do to keep the parts of my body strong that needed attention.
I was absolutely stunned at the difference. I went from acute pain to my more familiar chronic pain and now I'm seeing her regularly to hopefully ease that as well.
I can't recommend her enough. She saved my summer fun! She is dedicated and smart and thinks outside the box. Go and see her today and for yourself from pain.